Taking Healthy and some amount of training is absolutely necessary for good advancement and overall well-being of children. If good behaviors are inculcated in ahead of time development years, children will always be fit and disease zero cost and also grow up since healthy adults. These days, numerous children don’t receive proper nutrition and exercise and for that reason are suffering from a number of problems.
Children often act like their parents and friends. It is the responsibility of father and mother to explain to children features of eating fruits and vegetables and cereals and at the same time what are the ill-effects of eating burgers, fries and colas, sugar candies every day.
Daily exercise helps children build strong muscles and bone fragments and also limits body fat thus reducing chances of obesity and other diseases like diabetes. In the present day, Children don’t do any sort of physical exercise or thus earning them prone to diseases. This phenomenon is more prevalent with metros and other tier 1 cities of the country.
Children should be prompted not to be fussy on certain food items. Outdoor activities in evening for children should be encouraged and Browsing TV should be limited to be able to ensure kids enjoy a match of cricket / sports / hockey etc on the nearby park and not which usually X-BOX or PlayStation performance.
Above listed observations are not uncommon but we still don’t do anything to swap our habits or habits of our children. Question that arises is how can we tend to change the habits of the children or how can all of us develop good eating habits amongst children.
Apart from Poor intake of healthy, wholesome food and inadequate physical activity, TV SET viewing for long hours additionally leads to obesity amongst infants as it replaces physical activity. Taking a look at TV increases snacking action and also reduces resting metabolic rate.
Although no one can altogether stop kids from developing these food items but little by little intake of these junk food items can be controlled. Moreover father and mother should lead by example and should avoid these things themselves. Having meals together in the dining table along with family and not in-front of TV would definitely promote healthy habits with children.
School administration should also have active interest in promoting muscle stimulation at all levels in the school. These influences can carry on a lifetime and help kids lead better life each of those as a child as well as an adult. These healthy adults can for a healthy and disease free Society in forthcoming.
Weight problems – can lead to various communal and psychological problems. Intimidation and teasing from associates can be particularly damaging for children. “We have had an instance wherein a young child called all the way up and said that I am extremely fat and as a result of obesity I can’t hug my dad and require help although going to toilet. In this special case child clearly showed symptoms of depression, low self-esteem and anxiety” comes with Dr Kirti Soota, Home Physician.
In the very first place they don’t eat in right quantity and at times when they do quality is not right. i. age. they don’t eat right meals. Chips and colas have taken over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and to protect them from different illnesses.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also accomplish better academically and are more likely to cope up with pressure in a better manner.